The more I thought about my weight problem, the more I knew I couldn’t totally blame my binary code. Binary code could be rewritten. I could retrain myself and rewrite my future. A really old comic strip character, Pogo, once said: “I saw the enemy, and he is us.” That sure fit me as I started looking for reasons I was overweight. I could do a lot to counteract the build I had inherited instead of giving up. The first thing I did was identify what was putting on the pounds.
I enjoyed reading about this kids approach in dropping 150lbs. He performs a thorough self analysis and then looks for ways to tackle each problem. Even then, however, he says it didn't come quickly or naturally. His turning point was hitting a point where he actually began to enjoy exercise...